Finding a colon cleansing diet can seem like searching for the fountain of youth or looking for a pot of gold at the end of a rainbow – a long journey that only leaves you tired and hungry. There are many recommendations for an effective colon cleansing diet. Some are just plain hype and others actually work.
Fiber – The Cornerstone
A genuine and effective colon cleansing diet is not comprised of a series of quick fixes stringed together to make for one rapid, drastic change. Rather, it is the altering of one’s lifestyle and eating habits that will lend the greatest benefits. If a colon needs to be cleansed, then it is certainly lacking or deficient in one key component – fiber.
Fiber is the cornerstone of a healthy colon cleansing diet. Fiber is responsible for keeping things moving in the colon. It’s a natural bulking agent that helps transport discarded matter form the colon during a bowel movement. You can think of it as your internal traffic control system – it helps food enter smoothly and make an even smoother exit.
To jump start a colon cleansing diet, you can buy a natural colon cleanse product that contains psyllium seed husks or simply buy the husks separately. As a natural bulking agent, psyllium swells inside the digestive system and forms into a jellylike mass that binds to recently digested food as well as compacted fecal matter stuck to the colon walls. Ingesting this high fiber substance with plenty of water on a daily basis will cause your body to gradually eliminate toxic, petrified fecal matter from your digestive system while increasing your daily fiber intake.
Once you are satisfied with the results achieved by ingesting psyllium husks, you can maintain your colon cleansing diet by simply adding more fiber to your regular diet. A diet rich in raw fruits and vegetables, whole grains, beans, and legumes will also be high in fiber. A high fiber diet will keep your colon functioning optimally and prevent the accumulation of fecal matter.
Since fiber is water soluble you’ll want to be sure you drink plenty of water so the fiber has plenty of help flushing your digestive system. Regular exercise will also stimulate your colon to eliminate waste on a regular basis. It doesn’t have to be strenuous exercise, light walking do.
So, there you have it. No fountain of youth; no pot of gold - just simple facts. Avoid the hype-filled quick fixes. Some of them may work, but you’ll be tired and hungry in the end without a blueprint for lasting change. An effective colon cleansing diet is simple when approached with common sense and allowed to bring gradual long-term results.
Friday, October 10, 2008
Achieving Weight Loss by Cleansing the Liver and Colon
It is possible to achieve significant weight loss by cleansing the liver and the colon. Colon cleansing has long been an option for those interested in shedding a few pounds and it is not surprising as a colon can carry a large number of pounds in blocked waste matter. It is not the most attractive of topics but the truth is that completely clearing out the waste matter from the colon could result in at least 10 pounds weight loss. For most people, especially those with poor diets, the amount of pounds can raise a lot higher. Weight loss is one of the most popular reasons why people try out colon cleansing and this is no surprise considering how publicized the effects are made particularly in beauty magazines.
Cleansing the colon and liver can be accomplished in a number of ways and all of these results in weight loss. It is important that people remember not to overdo it especially as some of the methods are not designed for frequent use. A week long fast or juice diet, adjustments to regular diet plans, colon cleansing products and deep cleansing methods can all result in weight loss. Weight loss is not the only benefit as the results also include lots of energy, a better immune system, efficiently functioning vital organs and a higher resistance to cancer of the colon. Weight loss can be easily achieved when cleansing the liver and colon and this loss can be sustained if a proper fibrous diet is stuck to afterwards. Fiber, fruit and green vegetables can all contribute to maintaining a healthy weight.
Deep Colon Cleansing and the Effects on Weight Loss
Deep colon cleansing is an option for those wishing to lose a good deal of weight. One of the most popular methods, colonic irrigation, is perfect for quickly losing a few pounds and flattening the stomach. Bloating and some extra weight can often occur if there are blockages in the colon as it can lead to more water being retained. Deep colon cleansing and similar methods can become quite addictive to those wishing for significant weight loss. The feeling that occurs when a person realizes how many pounds they lost can be dangerously tempting to try and recreate and this can result in a lot of people using these methods more often than advisable.
Cleansing the colon and liver can be accomplished in a number of ways and all of these results in weight loss. It is important that people remember not to overdo it especially as some of the methods are not designed for frequent use. A week long fast or juice diet, adjustments to regular diet plans, colon cleansing products and deep cleansing methods can all result in weight loss. Weight loss is not the only benefit as the results also include lots of energy, a better immune system, efficiently functioning vital organs and a higher resistance to cancer of the colon. Weight loss can be easily achieved when cleansing the liver and colon and this loss can be sustained if a proper fibrous diet is stuck to afterwards. Fiber, fruit and green vegetables can all contribute to maintaining a healthy weight.
Deep Colon Cleansing and the Effects on Weight Loss
Deep colon cleansing is an option for those wishing to lose a good deal of weight. One of the most popular methods, colonic irrigation, is perfect for quickly losing a few pounds and flattening the stomach. Bloating and some extra weight can often occur if there are blockages in the colon as it can lead to more water being retained. Deep colon cleansing and similar methods can become quite addictive to those wishing for significant weight loss. The feeling that occurs when a person realizes how many pounds they lost can be dangerously tempting to try and recreate and this can result in a lot of people using these methods more often than advisable.
Saturday, May 17, 2008
Selecting a Healthy Colon Cleansing Tea
For those of us who are petrified at the idea of colon cleansing processes such as colonic boards or irrigation, the perfect solution is to introduce colon cleansing foods and teas to the diet. One of the safest and healthiest teas which can also be made part of the colon cleansing process is green tea. Green tea can be part of a colon cleansing diet as it can aid the body to detoxify and regulate bowel movements. There are many other herbal colon cleansing teas which also perform these necessary functions but one of the most well known is green tea. Often used as part of a weight loss diet, green tea is well know to have powerful antioxidant qualities needed to keep internal systems healthy.
A healthy colon cleansing tea should help to increase bowel movements, provide detoxifying qualities and give a boost to the health of the whole body. Some of the more specifically designed colon cleansing tea drinks combine the beneficial qualities of a number of healthy herbs and vitamins to help the body clear out excess waste and toxins and enable the digestive system and bowels to run smoothly yet again. A colon cleansing tea can be a simply yet healthy choice that will fit in perfectly to almost any diet plan.
Switching to Herbal Colon Cleansing Tea
As so many people already drink copious amounts of tea for its flavor and as a social past-time; it is relatively easy to make the simple switch to an herbal colon cleansing variety of tea. An herbal colon cleansing tea that contains ingredients such as rhubarb or even raspberry can help support the waste removal functions in the body and in turn lead to a healthier colon. Making the switch to an herbal colon cleansing tea can be abrupt or alternatively be a gradual change. A more gradual change can alleviate the chances of headaches occurring due to the lack of caffeine which is present in ordinary cups of tea. There probably will be side effects especially for heavy tea drinkers but these problems will subside and a healthier body will be the outcome.
Small changes like switching to an herbal colon cleansing tea can seem like little steps but even this can make a significant difference to a person’s feeling of health and well being. Anyone who is willing to try it out will soon see the difference in the regularity of their bowel movements and over time may even experience additional benefits associated with a healthy colon such as increased energy, healthy skin, less bloating and fewer tension headaches.
A healthy colon cleansing tea should help to increase bowel movements, provide detoxifying qualities and give a boost to the health of the whole body. Some of the more specifically designed colon cleansing tea drinks combine the beneficial qualities of a number of healthy herbs and vitamins to help the body clear out excess waste and toxins and enable the digestive system and bowels to run smoothly yet again. A colon cleansing tea can be a simply yet healthy choice that will fit in perfectly to almost any diet plan.
Switching to Herbal Colon Cleansing Tea
As so many people already drink copious amounts of tea for its flavor and as a social past-time; it is relatively easy to make the simple switch to an herbal colon cleansing variety of tea. An herbal colon cleansing tea that contains ingredients such as rhubarb or even raspberry can help support the waste removal functions in the body and in turn lead to a healthier colon. Making the switch to an herbal colon cleansing tea can be abrupt or alternatively be a gradual change. A more gradual change can alleviate the chances of headaches occurring due to the lack of caffeine which is present in ordinary cups of tea. There probably will be side effects especially for heavy tea drinkers but these problems will subside and a healthier body will be the outcome.
Small changes like switching to an herbal colon cleansing tea can seem like little steps but even this can make a significant difference to a person’s feeling of health and well being. Anyone who is willing to try it out will soon see the difference in the regularity of their bowel movements and over time may even experience additional benefits associated with a healthy colon such as increased energy, healthy skin, less bloating and fewer tension headaches.
Colon Cleanse with a Liquid Diet
A lot of people now realize the importance of keeping their internal organs clean in order for them to function efficiently. A colon cleanse can be particularly important and one of the easiest ways is to use a liquid diet is to detox. Detoxifying the body and avoiding solids for between four to seven days is the ideal way to cleanse the colon using a liquid diet. It is easier for the person themselves, if they use a product that will encourage bowel movements but this can only work truly efficiently if the person does not eat solids during this time. If they eat solids while taking a cleansing product, it only leads to the current solids being removed from the body; it does not effectively clear out the build up that has occurred.
A liquid diet during a colon cleanse is also good for the liver and kidneys as it gives them a chance to work at removing toxins and waste from the body without having to worry about additional toxins being consumed. Livers and colons are often overworked so a liquid diet could be the break that they need. Consuming addition vitamins and supplements full of nutrients, probacteria and digestive enzymes is also important during this time. It is important to perform a colon cleanse using a liquid diet during a time when you can easily have plenty of rest as it can be an exhausting process although afterwards, the benefits are worth it. After the cleansing period has finished, it is a good idea to slowly ease the body back into consuming solid foods and to avoid processed foods or overly seasoned food for a while. The most important point to make is to continue the good work and help the organs by eating a lot of fiber, raw food and nutritionally valuable meals until it is time for the next liquid diet and colon cleanse.
Liquid Cleanse Products for the Colon
Liquids have many uses when performing a colon cleanse. Those who use a colon cleansing product, have to drink lots of liquids to replace the fluids that have been lost so drastically. Liquid can be used as a colon cleanse itself to literally wash out the blockages and build up while there are many products on the market in liquid form that will perform a similar cleansing process. Regardless of the type of liquid product that a person chooses to assist their colon cleanse, it is absolutely necessary to ensure that they are healthy enough to endure the process.
A liquid diet during a colon cleanse is also good for the liver and kidneys as it gives them a chance to work at removing toxins and waste from the body without having to worry about additional toxins being consumed. Livers and colons are often overworked so a liquid diet could be the break that they need. Consuming addition vitamins and supplements full of nutrients, probacteria and digestive enzymes is also important during this time. It is important to perform a colon cleanse using a liquid diet during a time when you can easily have plenty of rest as it can be an exhausting process although afterwards, the benefits are worth it. After the cleansing period has finished, it is a good idea to slowly ease the body back into consuming solid foods and to avoid processed foods or overly seasoned food for a while. The most important point to make is to continue the good work and help the organs by eating a lot of fiber, raw food and nutritionally valuable meals until it is time for the next liquid diet and colon cleanse.
Liquid Cleanse Products for the Colon
Liquids have many uses when performing a colon cleanse. Those who use a colon cleansing product, have to drink lots of liquids to replace the fluids that have been lost so drastically. Liquid can be used as a colon cleanse itself to literally wash out the blockages and build up while there are many products on the market in liquid form that will perform a similar cleansing process. Regardless of the type of liquid product that a person chooses to assist their colon cleanse, it is absolutely necessary to ensure that they are healthy enough to endure the process.
Friday, November 23, 2007
Marketing Colon Cleansing Products
People are growing more and more obsessed with the idea of quick fix health products, weight loss products and basically any type of product which claims to perform miracle cures. Marketing colon cleansing products is becoming increasingly easy as a new wave of trends relating to colon cleansing have emerged in recent years. It is important to keep on top of health issues but it is also necessary to be aware of the duds and misinformed facts that are floating around. There are many colon cleansing products marketed both on and offline and while some are legitimate with medical studies to back them up, others are nothing more than laxatives. Laxatives are not a natural way of keeping the system healthy and it would be far better to assess the options available before getting to the stage where a colon cleansing product might be required. There are many unscrupulous people who are marketing certain colon cleansing products as exceedingly healthy but as with anything it is essential that people consult with their physician before taking a new type of supplement.
Assessing Colon Cleansing Products
The huge numbers of colon cleansing products available to purchase are growing every day. Manufacturers are taking advantage of the fact that people have access to more information about their health and ways to improve upon it. Products that perform colon cleansing are sometimes seen as short cut solutions when in fact, the need could be eliminated if we all undertook a healthier diet and lifestyle in the first place. Not all colon cleansing products are as healthy as they appear as many contain laxatives which can cause cramping as well as further side effects if used frequently. Most colon cleansing products are not designed to be relied upon but rather as an additional aid when absolutely necessary. Research into the background of a company before purchasing their products as you may discover that their claims may not be as true as they say.
Many of us are led astray by clever marketing campaigns and empty promises but the worst case scenario could be detrimental to a person’s health. Taking safety measures when looking out for a colon cleansing product could mean checking out the ingredients and the company’s reputation. Using colon cleansing products should really be done when absolutely necessary or when recommended by a doctor. There are more natural ways to ease bowel disorders while even herbal products can have nasty side effects. Assessing these products requires knowledge into all areas of bowel disorders and the treatments available in order to make an educated decision.
Assessing Colon Cleansing Products
The huge numbers of colon cleansing products available to purchase are growing every day. Manufacturers are taking advantage of the fact that people have access to more information about their health and ways to improve upon it. Products that perform colon cleansing are sometimes seen as short cut solutions when in fact, the need could be eliminated if we all undertook a healthier diet and lifestyle in the first place. Not all colon cleansing products are as healthy as they appear as many contain laxatives which can cause cramping as well as further side effects if used frequently. Most colon cleansing products are not designed to be relied upon but rather as an additional aid when absolutely necessary. Research into the background of a company before purchasing their products as you may discover that their claims may not be as true as they say.
Many of us are led astray by clever marketing campaigns and empty promises but the worst case scenario could be detrimental to a person’s health. Taking safety measures when looking out for a colon cleansing product could mean checking out the ingredients and the company’s reputation. Using colon cleansing products should really be done when absolutely necessary or when recommended by a doctor. There are more natural ways to ease bowel disorders while even herbal products can have nasty side effects. Assessing these products requires knowledge into all areas of bowel disorders and the treatments available in order to make an educated decision.
The Results Of Colon Cleansing
Colon Cleansing is becoming an increasingly popular ritual among not only the stars, but also average everyday people. Colon Cleansing a method where you colon is cleansed to remove toxins. It is believed that disease and illness begin with a toxic bowel. Getting a regular colon cleansing can not only heal the body, it can also make you feel more energetic and clean.
Look at the way our diets have evolved over the years, we eat fast food, hormone infested meat, even vegetables sprayed with insecticides. We live on a steady stream of sugar and processed foods. Unfortunately these man made snacks are messing up the natural flow of nature. Regular colon cleansing results in removing that nasty build up from your colon.
What Does Colon Cleansing Remove?
Colon cleansing results in removing something called mucoid plaque. Mucoid plaque is a harmful coating of mucus-like material existing in the gastrointestinal tracts of most people. This build up is meant to be naturally expelled from the body, but with stress and poor eating habits, it unfortunately remains and causes problems. The healthy colon weighs about 4 pounds. One autopsy revealed a colon choked with 40 pounds of impacted mucoid plaque! A colon cleanse results in preparing your body for optimal health by removing the mucoid plaque. You have over twenty feet of intestinal tract that your food has to pass through, most of the time, it gets lodged. This is what eventually leads to toxins being released into your body.
There are also other immediate colon cleansing results such as weight loss. Due to a build up in your intestines, when that is cleaned out, naturally you weigh less and look slimmer. This weight loss can range from five to twenty pounds in some cases. This is not a permanent fix, but many people rely on a colon cleanse to make their tummy’s look flat for a big night, such as a wedding or award ceremony. Bare in mind that immediately after a colon cleanse sometimes you retain water and look bloated. A colon cleanse is not suggested for merely cosmetic reasons, because it is essential that you follow with a healthier diet and an herbal follow up plan in order to maintain a healthy colon regularly. To receive optimum results you should repeat the process a few times to make sure that everything is clean. Your colon cleansing results will vary person to person but with the right specialist and the right supplements you could be on your way to a healthier lifestyle.
Look at the way our diets have evolved over the years, we eat fast food, hormone infested meat, even vegetables sprayed with insecticides. We live on a steady stream of sugar and processed foods. Unfortunately these man made snacks are messing up the natural flow of nature. Regular colon cleansing results in removing that nasty build up from your colon.
What Does Colon Cleansing Remove?
Colon cleansing results in removing something called mucoid plaque. Mucoid plaque is a harmful coating of mucus-like material existing in the gastrointestinal tracts of most people. This build up is meant to be naturally expelled from the body, but with stress and poor eating habits, it unfortunately remains and causes problems. The healthy colon weighs about 4 pounds. One autopsy revealed a colon choked with 40 pounds of impacted mucoid plaque! A colon cleanse results in preparing your body for optimal health by removing the mucoid plaque. You have over twenty feet of intestinal tract that your food has to pass through, most of the time, it gets lodged. This is what eventually leads to toxins being released into your body.
There are also other immediate colon cleansing results such as weight loss. Due to a build up in your intestines, when that is cleaned out, naturally you weigh less and look slimmer. This weight loss can range from five to twenty pounds in some cases. This is not a permanent fix, but many people rely on a colon cleanse to make their tummy’s look flat for a big night, such as a wedding or award ceremony. Bare in mind that immediately after a colon cleanse sometimes you retain water and look bloated. A colon cleanse is not suggested for merely cosmetic reasons, because it is essential that you follow with a healthier diet and an herbal follow up plan in order to maintain a healthy colon regularly. To receive optimum results you should repeat the process a few times to make sure that everything is clean. Your colon cleansing results will vary person to person but with the right specialist and the right supplements you could be on your way to a healthier lifestyle.
How Professionals Determine Whether Colon Cleansing Treatments Can Help You
The intense debates and controversies surrounding colon cleansing treatments can be rather bewildering! You can find a nearly even distribution between people who are willing to vouch for the benefits, and others who decry it as a useless and a potentially harmful procedure. The truth, as is usual in such extreme polarization, lies near the center of careful and logical appraisal of individual medical conditions. You can join the growing band of folk all over the world who have benefited from colon cleansing treatments, and stay away from the list of people who have been cheated and harmed by incorrect application of the procedure. Nothing can beat basic health literacy when it comes to picking your way through the maze of information on colon cleansing treatments.
The Most Pressing Reasons for Colon Cleansing Treatments
Young and active folk find it hard to imagine the distress that the elderly and the bed-ridden or sedentary experience at the absence of normal and satisfying bowel movements in the morning. The physical discomfort of facing breakfast and a full day ahead with the knowledge that wastes of earlier ingestion lie inside the abdomen, can drive you around the bend! It is not as though you have skimped on meals, and you must have chewed on all the fiber you possibly can as well! Muscular weakness is inevitable with old age and after prolonged illness also. Colon cleansing treatments can provide some measures of relief in such conditions, and who cares if high and mighty doctors condemn the benefits as being purely ‘psychological’? There could be a host of reasons for obstinate constipation, but there is no harm in trying colon cleansing treatments before venturing out on more sophisticated procedures.
Limits to Colon Cleansing Treatments
Do not expect water in your bowels to make up for balanced nutrition, your daily calorie requirements, and regular exercise. Know that your intestines absorb food far way from the point to which a speculum can reach, so do not be misled by quack claims about correcting nutritional deficiencies from which you may suffer, by adding stuff to the water used for colon cleansing treatments. Finally, do appreciate that the procedure needs skills, training, and experience: you do not want to conduct experiments on your body, or have apprentices learn at your cost! Find a certified practitioner with reliable credentials, and hygienic facilities to ensure that colon cleansing treatments deliver the goods for you!
The Most Pressing Reasons for Colon Cleansing Treatments
Young and active folk find it hard to imagine the distress that the elderly and the bed-ridden or sedentary experience at the absence of normal and satisfying bowel movements in the morning. The physical discomfort of facing breakfast and a full day ahead with the knowledge that wastes of earlier ingestion lie inside the abdomen, can drive you around the bend! It is not as though you have skimped on meals, and you must have chewed on all the fiber you possibly can as well! Muscular weakness is inevitable with old age and after prolonged illness also. Colon cleansing treatments can provide some measures of relief in such conditions, and who cares if high and mighty doctors condemn the benefits as being purely ‘psychological’? There could be a host of reasons for obstinate constipation, but there is no harm in trying colon cleansing treatments before venturing out on more sophisticated procedures.
Limits to Colon Cleansing Treatments
Do not expect water in your bowels to make up for balanced nutrition, your daily calorie requirements, and regular exercise. Know that your intestines absorb food far way from the point to which a speculum can reach, so do not be misled by quack claims about correcting nutritional deficiencies from which you may suffer, by adding stuff to the water used for colon cleansing treatments. Finally, do appreciate that the procedure needs skills, training, and experience: you do not want to conduct experiments on your body, or have apprentices learn at your cost! Find a certified practitioner with reliable credentials, and hygienic facilities to ensure that colon cleansing treatments deliver the goods for you!
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